My Continuing Fitness Journey

How is it that you can wake up one day and suddenly realize you’ve let yourself go.  That is what happened to me.  Pants that had been getting tighter no longer fit at all so I stepped on my enemy, the scale, to realize I was heavier than I have ever been, including when I was pregnant.  Now I know ladies are known for not wanting to say what they weigh but I’ve never understood this.  We are what we are and we should not compare ourselves to anyone else. I was 165 pounds and a size 12.

My giggly self before the 21 Day Fix program

My squishy self before the 21 Day Fix program

I’ve never been thrilled with my body image but neither was I depressed by it.  I just didn’t have the drive to do anything about it.  I was great at making excuses and finding reasons not to put the effort into myself.  As a mother there are always things your kids need or want, whether those things have a monetary value or a time value they still kept me (at least in my mind) from anything close to a health/fitness plan for myself.

When I got married I weighed a mere 112 pounds soaking wet but for years I thought that was how much I was supposed to weigh. How was that possible?  I rarely ate and when I did it was all crap food.  I was also dealing with an ulcer. I may have been skinny but I was far from healthy.

Fast forward to a few years ago I started running and then playing roller derby.  I had set a goal to run the Tower of Terror 10 mile race at Walt Disney World and it kept me focused.  Honestly, any excuse/reason to go to WDW will keep me focused. I soon saw the benefits of those activities in how my clothes fit; however, with the activity came an increased appetite.  I was again eating anything I wanted, whenever I wanted.

My first ever outdoor run for a 10 km race a few years ago.

My first ever outdoor run for a 10 km race a few years ago.

With all that activity it would seem I was on my way to healthy town but my path took a major detour.  I received a severe MCL injury from an awkward hit while playing roller derby and I was sidelined for over 6 months.  I tried to return to activity too soon and made matters worse.  The injury did a nasty number on my psyche too.  After one setback from early activity I was terrified of doing anything more that would re-injure my knee so I did nothing for over a year.

I thought that setting another goal to run a half marathon this year was going to help but without having registered for a particular race it was back to the same old same old procrastination for me. I had been hoping to register for the Wine and Dine Half Marathon at Walt Disney World but was on a plane when registrations commenced and it was sold out before I landed.

That was quite a list of excuses wasn’t it?  It is time for some accountability.

About a month ago I saw a friend, Michelle, post that she was going to be starting a fitness challenge group.  Maybe having to report in daily would be what I needed so I decided to give it a try.

Michelle is a Beachbody coach and talked to me about what I wanted to accomplish.  She suggested I try the 21 Day Fix with Shakeology.  I’m not normally one to take any type of supplement or meal replacement but figured why not give it a try, it couldn’t hurt. I appreciated that she let me purchase a few samples of flavours before I placed my order so I didn’t order something I could not drink.  I must confess I actually really enjoy the vegan chocolate especially when I add a banana and a little peanut butter.  So yummy and it does wonders for curbing my after dinner munchies craving.

The 21 Day Fix program is not what I consider a diet but more of a portion control meal plan with an exercise program.  Aside from the reduced carbs and missing my large glass of OJ every morning, I haven’t found it hard to follow.  Even when I no longer actively participate in the program I’m sure I will continue to follow the basics of the food plan and in particular pay attention to my portion sizes.  It’s amazing to think what I used to consider a proper portion size was.

The program also comes with 2 DVDs of workouts that are 30 minutes long.  These workouts are planned to cycle through all major muscle groups, while working multiple muscle groups at a time to burn more calories.  The workouts are set up in rounds with varying numbers of exercises within each round but each exercise only lasts a minute at a time with a 15 second break in between.  Easy enough right.  “You can do anything for a minute” is what the instructor, Autumn, keeps reminding us.

I really appreciated that there is a modified version for those of us who aren’t initially up to the intensity of some of the exercises.  I cannot for the life of me do a push up so the fact that there was an allowance for this eased my anxiety of the program.  Don’t get me wrong this program is not a walk in the park.  A minute worth of non-stop burpees or surrenders will get the blood pumping and if you are anything like me make you yell at the instructor on the TV as you tell her where you want her to go for thinking up this particular torture.

I’ve now finished my first round of 21 days and fully intend to do another but I am rather happy with my results to this point.

I have lost 9 pounds and 10 inches total in 21 days.  My legs no longer have that jiggle that continues for minutes after I have stopped and my pants are no longer threatening to split at the seams.

My before and after the 21 Day Fix

My before and after the 21 Day Fix

Another angle of before and after 21 Day Fix

Another angle of before and after 21 Day Fix

I didn’t start writing this blog post with the intention of it being a promotion of the 21 Day Fix but rather a commentary of my journey; however, the program has been a large part of my recent success and I would recommend it to anyone who wants to make a change and is willing to put in the effort to get the results they want.

I fully intend for this lifestyle of clean eating and exercise to be a permanent change and I’m looking forward to the future.

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Our Villainous Family Day

I want to start by thanking all the wonderful sponsors: Disney Parks, MomSelect, Duff Goldman, HP, All, Wisk, Twinings Tea and My Image Bracelet Maker for supplying free products and providing me with the opportunity to host a #DisneySide @Home Celebration.  Although I’ve received free products, the opinions expressed in this post are my own.

disneyside box

Once my @Home Celebration kit arrived it was time to start the planning.  To me Disney is about making memories and spending time with family and friends so what better day to have our party than on Family Day.  It also meant I had a long weekend to get organized, or at least try to.

We received a Villains themed celebration kit so I sent out the invitations saying Disney Villain costumes were encouraged but not required.  I’m lucky enough to have a bunch of friends who are more than willing to dress up and act silly just because it’s something different to do on a cold Family Day.

I’ve come to the realization that roller derby girls and their families are some of the most fun and outgoing people I know and I love them all the more for it.   They take my Disney obsession in stride and never think twice about joining in with my craziness. They even dressed up as Darla, Jafar, the Sith Lord and the Evil Queen among others for the party.

In addition to the Villains theme I decided to focus on the tastes of Disney.  I invited a large number of people who have never been to a Disney Park so it was fun to introduce them to some of the more famous Disney dishes and ones that are personal favorites of mine.

The menu consisted of:

Cheese Soup from Le Cellier Steakhouse at EPCOT

Beet and Goat Cheese Salad from Sunshine Seasons at EPCOT

Kalua Pork Sliders with Spicy Pineapple Chutney from EPCOT Food & Wine Festival

Buttermilk Fried Chicken from Pop Century Resort

Beignets from Port Orleans French Quarter Resort

Dole Whips from Aloha Isle at Magic Kingdom

There were also poison candy apple cake pops and a beautiful Maleficent cake to go along with the Disney Villains theme.

Once everyone had “stuffed their faces” (as someone put it) it was time to move on to the games.  The kids enjoyed playing tape the smile on Mickey, creating custom creations with the My Image Bracelet Maker and doing the Villains puzzle while the adults watched and chatted. Our youngest attendee was only 2 ½ months old and even he got in on the action by getting his photo with Maleficent horns on.

It was a lovely evening and one that probably would not have happened in the middle of a cold and nasty Canadian winter if not for the #DisneySide @Home Celebration so again I say thank Disney Parks and MomSelect for this opportunity.

When all was said and done I cleaned up and then sat down with a soothing cup of Twinings Goodnight Blend Tea.  Although it’s not my usual brand of tea is was a pleasant change and a great way to end the day.

All I have left to do now is print off some of my favorite party photos on all the HP photo paper that was provided and deliver them to my friends as mementos, oh and plan the next party because this one went so well.  Everyone who attended has decided to make it a monthly event to get together with our families and come up with some theme for the evening.

My mid life crisis?

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Photo by Sean Scally

 

Is Roller Derby my mid life crisis?  I don’t think so but many people have asked me that since I joined a roller derby league last May.

Well then why did I join roller derby?  I’ve asked myself that many times since I started and there are many reasons but I always seem to focus on one.  If I hadn’t tried it I would always have wondered if I could have done it.  I’m a big believer in trying new things and living for today.  When I’m old I want to look back on life and remember all that I’ve done and accomplished instead of looking back and regretting what I never tried.

I’m certainly not the youngest player on the team but neither am I the oldest.  My “derby sisters” as I now affectionately call them range in age from 18 to 57 so at 41 I guess I’m sort of in the middle.   Our group ranges in abilities as well as age.  We have a few girls that may take 2 years to pass their minimum skill requirements to compete in a bout and a few that look like there were born on roller skates.  I must point out that the better roller skaters did have what I would call an advantage as they were all either hockey players or figure skaters for many years.  Whether young or old, athletic or not this diverse group of women have been supportive and encouraging and become like family to me.

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Photo by Sean Scally

 

Roller derby happened in a time of my life when I was trying to get healthy and active so when a friend of my husband’s starting talking to him about being a referee for the league it got me to thinking about playing.

I’d started running a few months prior and felt I was in pretty decent shape so transitioning to the activity level of roller derby shouldn’t be that hard, or so I thought.  Ha Ha, I could not have been more wrong.  The muscles you use for running are very different than the muscles you use for derby.  After my first few practices I had muscles that hurt where I didn’t even know I had muscles and I was totally exhausted after just a half hour of the two or three hour long practices.  8 months later I’ve gained so much strength and endurance that some days it still amazes me how far I’ve come.

Along with the healthy aspects I must admit there was a bit of me that thought I could finally be one of the cool kids.  All through high school I was the quiet, shy, book worm that was dubbed the “pastel princess” because of the clothes I wore.   In recent years my shyness has definitely receded and I was gradually becoming more confident but I still saw myself as reserved and boring with few friends.  This was my chance to totally break out of that shell and be the funky clothes wearing, bold, outgoing woman that I knew was buried inside me.

Roller derby is a competitive sport that is seeing a huge resurgence in popularity.  It is not what people think it is from watching movies like “Whip It”.  There is no fighting and intentional injuring of other skaters, but let me tell you what there is:  hard work, dedication and hours and hours of training.  I train 5 hours a week and skate any chance I can outside of practice.

I’m a derby girl and proud of it.

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Photo by Sean Scally

 

So was joining roller derby my mid life crisis?   No way!   A crisis is a negative event and roller derby has been anything but.  It has been (and hopefully will continue to be for a long time) an amazing adventure that has brought me a new awareness of myself, confidence and a lot of incredible new friends.