Is there really something for everyone at Walt Disney World® Resort?

Is there really something for everyone at Walt Disney World® Resort (“WDW”)?

Could this possibly be true? I had this idea to put it to the test.

I decided to use some of my family and friends and their widely varying interests to see if I could match them with what I think will interest them at WDW. Some of these people (in particular my immediate family) have been to WDW before and I have therefore used a few of their favorite activities.

First the obviously easily matched.

Wayne, the thrill seeker (and my husband) –   Tried parasailing with Sammy Duvall’s Watersport Centre located behind Disney’s Contemporary Resort. Even I who am terrified of heights tried this and it was AMAZING. There are also a number of rides geared towards thrill seekers such as Rock ‘n’ Roller Coaster® staring Aerosmith at Disney’s Hollywood Studios® where you get to take a ride in a stretch limo through 3 inversions and reach speeds of 60 mph.

Parasailing

Justice, the pre-teen gamer (and my son) –   At DisneyQuest® Indoor Interactive Theme Park (at Downtown Disney® Area) he found a 5 story gamer paradise. He also loves Toy Story Midway Mania! (at Disney’s Hollywood Studios®) which puts him in the middle of a midway-style game. I should also mention the resorts on WDW property have arcades in them as well.

Rayne, the little princess –  Princess Fairytale Hall (at Magic Kingdom® Park) is a magical place where she can meet various princesses and have her picture taken with them.  Dinner at Akershus Royal Banquet Hall (at Epcot®, World Showcase) is also a wonderful place to meet some princesses as they mingle with diners.

Mairi, the animal lover –  Disney’s Animal Kingdom® Theme Park is a whole park dedicated to animals, need I say more!

GorillaLion

Hailey, the artist –   Up until recently I would have suggested Animation Station and Animation Gallery, however, with them scheduled to close soon I’d suggest checking out the amazing artwork at The Art of Disney in Downtown Disney® Area.

Dwayne, the foodie –  SOOOOO many restaurants to satisfy his food cravings but here are a couple of my suggestions:  Boma – Flavors of Africa (at Disney’s Animal Kingdom Lodge) where you can sample selections from over 50 different African countries or Narcoosee’s (at Disney’s Grand Floridian Resort & Spa) for a mouth watering seafood treat.  I also like to walk around Epcot®, World Showcase and sample all the different cuisines at each country as I go past.  Doing this during Epcot® Food & Wine Festival is an extra special treat.

Photo courtesy of Mary Morales and Disney Food Fans Facebook Page

Desserts from Boma –  Photo courtesy of Mary Morales and Disney Food Fans Facebook Page

 

Ed, the car guy – Test Track® presented by Chevrolet® (at Epcot®) allows him to design his own virtual concept vehicle.  You then get to ride a SIM car around a windy circuit with 50 degree banked curves and reaching up to 65 mph.

Candice, the Star Wars™ geek –  Visit the world of Star Wars™ on a motion-simulated space flight with Star Tours® – The Adventures Continue Attraction or build her own light saber at Tatooine Traders both in Disney’s Hollywood Studios®.

Now for the slightly less obvious.

Victoria, the clothes hound (and my daughter) –  Marketplace Co-op and Tren-D are her favorite places to shop for those unique articles of clothing and are both located at Downtown Disney® Area.

Sharon, the creative crafter –  Disney Design-a-Tee (at Downtown Disney® Area) would be a great place for her to put her creativity to use and design her own custom t-shirt.

Ted, the quiet country lover – Tom Sawyer’s Island (at Magic Kingdom® Park) is a quiet little island you get to by barge and where you can wander across suspension bridges, check out a giant waterwheel at Harper’s Mill or sit an relax in a rocking chair and just people watch.

Harper's Mill

Josh & Kristy, the newlyweds –  Book a reservation at Victoria & Albert’s for a high end romantic dining experience or visit Senses – A Disney Spa at Disney’s Grand Floridian Resort & Spa for a relaxing massage for two.

Michelle, the nightlife lover –  Visit Atlantic Dance Hall for an evening of non-stop dancing or House of Blues® for amazing live entertainment, but don’t forget in Florida you need to be 21 to legally drink alcohol.

Rob, the sports fanatic –  ESPN Wide World of Sports Grill is a great place to catch a game on one of the many HDTV’s while munching on wings and drinking and beer.

Valerie, the semi-antisocial sun worshiper (and my mother) – She isn’t as enthusiastic as she used to be about the various parks but is more than happy to situate herself in a lounge chair beside the pool at whichever WDW property we are staying at and enjoy the sun, while reading a book and sipping on an adult beverage.

Well, it seems I’ve succeeded in matching everyone with experiences they should enjoy and confirmed something that I’ve always known.  There really is something for everyone at Walt Disney World® Resort.

My Continuing Fitness Journey

How is it that you can wake up one day and suddenly realize you’ve let yourself go.  That is what happened to me.  Pants that had been getting tighter no longer fit at all so I stepped on my enemy, the scale, to realize I was heavier than I have ever been, including when I was pregnant.  Now I know ladies are known for not wanting to say what they weigh but I’ve never understood this.  We are what we are and we should not compare ourselves to anyone else. I was 165 pounds and a size 12.

My giggly self before the 21 Day Fix program

My squishy self before the 21 Day Fix program

I’ve never been thrilled with my body image but neither was I depressed by it.  I just didn’t have the drive to do anything about it.  I was great at making excuses and finding reasons not to put the effort into myself.  As a mother there are always things your kids need or want, whether those things have a monetary value or a time value they still kept me (at least in my mind) from anything close to a health/fitness plan for myself.

When I got married I weighed a mere 112 pounds soaking wet but for years I thought that was how much I was supposed to weigh. How was that possible?  I rarely ate and when I did it was all crap food.  I was also dealing with an ulcer. I may have been skinny but I was far from healthy.

Fast forward to a few years ago I started running and then playing roller derby.  I had set a goal to run the Tower of Terror 10 mile race at Walt Disney World and it kept me focused.  Honestly, any excuse/reason to go to WDW will keep me focused. I soon saw the benefits of those activities in how my clothes fit; however, with the activity came an increased appetite.  I was again eating anything I wanted, whenever I wanted.

My first ever outdoor run for a 10 km race a few years ago.

My first ever outdoor run for a 10 km race a few years ago.

With all that activity it would seem I was on my way to healthy town but my path took a major detour.  I received a severe MCL injury from an awkward hit while playing roller derby and I was sidelined for over 6 months.  I tried to return to activity too soon and made matters worse.  The injury did a nasty number on my psyche too.  After one setback from early activity I was terrified of doing anything more that would re-injure my knee so I did nothing for over a year.

I thought that setting another goal to run a half marathon this year was going to help but without having registered for a particular race it was back to the same old same old procrastination for me. I had been hoping to register for the Wine and Dine Half Marathon at Walt Disney World but was on a plane when registrations commenced and it was sold out before I landed.

That was quite a list of excuses wasn’t it?  It is time for some accountability.

About a month ago I saw a friend, Michelle, post that she was going to be starting a fitness challenge group.  Maybe having to report in daily would be what I needed so I decided to give it a try.

Michelle is a Beachbody coach and talked to me about what I wanted to accomplish.  She suggested I try the 21 Day Fix with Shakeology.  I’m not normally one to take any type of supplement or meal replacement but figured why not give it a try, it couldn’t hurt. I appreciated that she let me purchase a few samples of flavours before I placed my order so I didn’t order something I could not drink.  I must confess I actually really enjoy the vegan chocolate especially when I add a banana and a little peanut butter.  So yummy and it does wonders for curbing my after dinner munchies craving.

The 21 Day Fix program is not what I consider a diet but more of a portion control meal plan with an exercise program.  Aside from the reduced carbs and missing my large glass of OJ every morning, I haven’t found it hard to follow.  Even when I no longer actively participate in the program I’m sure I will continue to follow the basics of the food plan and in particular pay attention to my portion sizes.  It’s amazing to think what I used to consider a proper portion size was.

The program also comes with 2 DVDs of workouts that are 30 minutes long.  These workouts are planned to cycle through all major muscle groups, while working multiple muscle groups at a time to burn more calories.  The workouts are set up in rounds with varying numbers of exercises within each round but each exercise only lasts a minute at a time with a 15 second break in between.  Easy enough right.  “You can do anything for a minute” is what the instructor, Autumn, keeps reminding us.

I really appreciated that there is a modified version for those of us who aren’t initially up to the intensity of some of the exercises.  I cannot for the life of me do a push up so the fact that there was an allowance for this eased my anxiety of the program.  Don’t get me wrong this program is not a walk in the park.  A minute worth of non-stop burpees or surrenders will get the blood pumping and if you are anything like me make you yell at the instructor on the TV as you tell her where you want her to go for thinking up this particular torture.

I’ve now finished my first round of 21 days and fully intend to do another but I am rather happy with my results to this point.

I have lost 9 pounds and 10 inches total in 21 days.  My legs no longer have that jiggle that continues for minutes after I have stopped and my pants are no longer threatening to split at the seams.

My before and after the 21 Day Fix

My before and after the 21 Day Fix

Another angle of before and after 21 Day Fix

Another angle of before and after 21 Day Fix

I didn’t start writing this blog post with the intention of it being a promotion of the 21 Day Fix but rather a commentary of my journey; however, the program has been a large part of my recent success and I would recommend it to anyone who wants to make a change and is willing to put in the effort to get the results they want.

I fully intend for this lifestyle of clean eating and exercise to be a permanent change and I’m looking forward to the future.

My Disney Dream

A few years ago I remember seeing the posts of the new Disney Parks Moms Panelists during training as they had their pictures taken early one misty morning before Magic Kingdom Park opened to the public and it gave me chills.

Now I dream of what I imagine would be an almost surreal experience of walking down Main Street, U.S.A. towards Cinderella Castle without anyone else around and being able to gaze in wonder and appreciation at one man’s dream and the creativity and talent of so many more who brought it to life.

I dream of having the time and space to absorb all the nuances and layers of imaginering that often go unseen and unnoticed as crowds rush to their favorite attractions during park hours.

I imagine in the peace and tranquility of a misty morning I could almost hear Walt as if a whisper on the breeze saying “If you can dream, you can do it” as I walk under the archway and into Cinderella Caste.

This is my dream and even 30 minutes of it would be the beginning of an absolutely, perfectly, magical day.

Cinderella Castle

 

I Want It All Or Rather to See It All

During March I was very busy travelling for work and spent half of the month away from home.  While I enjoy travelling, 14 days away from my family in one month is more than I could take.

A quick visit to Stanley Park while in Vancouver, BC for the joint NAR/AE Conference.

A quick visit to Stanley Park while in Vancouver, BC for the joint NAR/AE Conference.

Apparently it was more than my family could take too, but not for the reason you would think.  They actually managed quite well without me (aside from a rather large laundry pile).  What they did (and still do) have a problem with is listening to me as I continually talk about where I want to travel to next.

You see, while I was away and stuck in a hotel room by myself I spent a lot of time online researching where I wanted to travel to for my next trip, with my family. The more research I did the more locations I realized I want to visit.

I’m realistic enough to know I’m not going to get to visit them all but that isn’t going to keep me from trying to figure out how to visit as many of as I can.

In that quest I’m currently planning my 20th wedding anniversary trip and still trying to figure out how to afford another trip to Walt Disney World for my daughters 16th birthday.

My anniversary trip planning has had some challenges.  I booked a Disney Cruise but my husband, Wayne, has now said he doesn’t really want to go on a cruise.  I still haven’t cancelled it on the hopes he changes his mind. I planned the cruise so I could run the Wine & Dine Half Marathon and then relax on the cruise a few days later.

Since this trip is for him as well, I suggested a visit to Las Vegas so he could attend the tattoo convention and then we could tack on a few days to Disneyland for its 60th anniversary but the timing just doesn’t seem to be working out for that.

Next I found a wonderful jungle lodge in Costa Rica that seemed perfect but it’s very remote and Wayne doesn’t want to spend 2 days travelling just to get to and from our destination.  He has also said he’d prefer an all-inclusive resort but I just can’t find any I like in Costa Rica that seem true to the magnificent natural surroundings.  I’ve always said I want to experience the culture of where I travel to. I don’t want to stay in just another fancy hotel so now I’m back at square one again. I’m looking for something unique whether that be from the excursions available, location or atmosphere.

Where to go?

Looking forward to another perfect beach sunset.

Looking forward to another perfect beach sunset.

A few of my dream trips would be to Cambodia and Vietnam, Bali, Figi or Madagascar but since Wayne currently won’t go anywhere with a flight longer than 6 hours they are out of the running as well for this next trip.  We does however want to see the Great Wall of China so I have hopes that someday we’ll be able to travel farther together.

Mexico can be nice but we have been there so many times now that I’d like to visit some place different. Roatan, Honduras was beautiful but again I want to see someplace new.

Maybe Brazil, St. Lucia, Turks and Caicos or Grenada. At this point who knows where we will end up but I’m having fun researching and driving my family crazy with the discussions on all the options.

An Unexpected Benefit of Running

When I started running I did so knowing I needed to be more active and get healthy.  A sedentary office job was starting to take its toll on my body. I had a lot of aches and pains and had a standing appointment with my massage therapist, Angie, to work out the kinks.  In particular the muscles under and between my shoulder blades were always badly knotted from sitting in one position at a desk typing on my computer all day. I think those muscles are called the Trapezius and Rhomboids but whatever they are called they caused me a great deal of pain on a regular basis.

v2.My back

During the first few weeks of running Angie had to deal with tight muscles in my legs and hips when I showed up for my appointments and didn’t get to spend as much time working on my shoulders as she usually would. Once my body got used to running Angie no longer had to work on my legs and returned to my shoulders but to both our surprises my shoulders were not in nearly as bad a shape as we expected, especially since they had basically been neglected for a few months.

It seems that for me at least, there is an added benefit to running. The motion of pumping my arms as I run also seems to loosen up the stiff muscles in my upper back and shoulders and I couldn’t be happier about this unexpected side effect.

Now if only I could figure out how to pay for my next trip to Walt Disney World for the runDisney Wine and Dine Half Marathon to really stretch out those muscles, life would be almost perfect.

I AM going to run a half marathon this year!

So after a year off from running and roller derby due to a knee injury and life getting in the way I’ve set myself a new goal.  I AM going to run a half marathon this year!  There I’ve said it and put in it writing.  I can’t turn back now.

I haven’t always been the best at keeping fitness goals I set for myself so my thought is that by putting it out there for everyone to see I am forcing myself to stick with it this time.  I know I need to make myself accountable but if the prospect of public embarrassment is what it takes I’ll do it.

I’m lucky enough to be married to my best friend for 20 years this summer and have tentatively booked a Disney cruise to celebrate but I hope to run the Wine and Dine Half Marathon while we are in Florida just before our cruise.

wine-and-dine-logo

Well, now that I have a goal and a date it’s time to get started with the training plan and deal with my 2 biggest excuses.

Firstly, running for me (and many others) is a mental game as much or more than it is a physical game.  In this game I have realized that it doesn’t take much to distract me from my runs so my husband came to my rescue and bought me a treadmill for Christmas.  Why does this help? Because I get bored when I run and then the mind games start.  On the treadmill I can put a movie in the DVD player and lose myself in the story while running.  This means I don’t get bored and want to quit.

Secondly the treadmill is inside.  I know this sounds silly, but to state the obvious, inside means warm.  I truly dislike winter and since I live in Canada winter is long and cold.  With the treadmill I don’t have the excuse that I can’t run because it’s too cold, dark and slippery to run outside.

Well now that I have those excuses defeated I have no reason not to train for a half marathon.

Wish me luck.

I will do it.

Eating Quick-Service at Walt Disney World Resort

Over the years I have purchased most of the different Dining Plans available at Walt Disney World Resort (“WDW”).  I prefer to purchase the Dining Plans because I like to have my costs figured out ahead of time and I don’t want to think about how much I’m spending on each meal.  The great thing about the Dining Plans are all the choices available depending on what style of restaurant you prefer and how many meals a day you want to eat.

With all the different Disney Dining Plans available at WDW the one that I seem to keep returning to is the Quick-Service Dining Plan.  This plan consists of two Quick-Service meals and one snack each day.

Now some people have told me I’m crazy to want to eat “fast food”  for an entire week but these are the people who don’t understand the vast array of options available for Quick-Service at WDW.  I’ve spent entire weeks at WDW and never eaten a single hamburger, which truly amazes some people.

Quick-Service at WDW basically means you eat cafeteria style instead of being waited on.  It has nothing to do with the quality of the food or options offered.

The following is a sample of the Quick-Service meals offered and some of my personal favorites:

Salmon with Couscous and Broccoli from Columbia Harbour House;

photo 2

Photo courtesy of Mary Morales of Disney Food Fans Group on FB.

Beef Udon or Tokyo Sushi Combo from Katsura Grill;

Ginger Chicken Salad from Yak & Yeti Local Food Cafes;

Barbeque Pork Sandwich from Pecos Bill Tall Tale Inn and Café;

Half Rotisserie Chicken from Cosmic Ray’s Starlight Café;

Beet and Goat Cheese Salad from Sunshine Seasons.

photo 1

Photo courtesy of Mary Morales of Disney Food Fans Group on FB.

All this choice and no need to figure out and book reservations months ahead of time is why I keep returning to the Quick-Service Dining Plan.

Don’t get me wrong the Table-Service restaurants are fabulous too but after having purchased the Deluxe Dining Plan  a few years ago and booking reservations for breakfast, lunch and dinner each day for a week, it felt like all my family did was run from reservation to reservation.  There was no spontaneity and it was far too scheduled.

With the Quick-Service restaurants you just stop to eat when you are hungry and see something on the menu that looks appealing to you at that moment.  No planning needed.

I still book the occasional Table-Service restaurant for special occasions but am more than happy with the less expensive Quick-Service options and I don’t hesitate to recommend them to anyone who asks.